Healthy Kidneys: The Key to Pelvic Floor Health

The Reason Kidney Health Supports Wellbeing

The body's kidneys go beyond just detoxify blood. They regulate fluids, stabilize electrolytes, and support nerve function, all of which contribute to urinary health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.


• Electrolyte Stability: This is crucial for nerve activity.


• Toxin Elimination: Proper kidney function prevents waste buildup that can harm the urinary tract.

Ways to Maintain Kidney Health

• Drink Water: Water helps kidneys remove toxins and enhance bladder function.

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• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.